Dec 15, 2021
So, for anxiety, it’s best if you do the exercise, but you also monitor whether or not it’s causing more anxiety. And if so, can you find types of exercise that are not anxiety-provoking? For example, adding tai chi, qigong, some of these down-regulating types of exercise, and then also maybe finding the types,...
Dec 7, 2021
How we deal with loss, whether it be the loss of a job or a loved one, can look many different ways. Josh Ulrich, virtual therapist for Meadows Behavioral Healthcare, says that whether you cry or don’t, get mad or don’t, as long you feel it or grieve as you live, then it’s perfectly fine. But what happens when we...
Nov 30, 2021
Virtual intensive outpatient programs can provide flexibility for many in recovery due to busy schedules or not being comfortable physically being around other people. Josh Ulrich, Virtual Therapist for The Meadows Outpatient Center’s MBH Connect, says that it’s important to meet people where they are in order to
Nov 16, 2021
Many high achievers in business want to seek treatment for their addiction. However, they may be hesitant due to fear of stigma among colleagues or not wanting to be away from their careers for too long. Heritage Health Solutions President Hamilton Biden says: “It doesn’t have to be that way and that everyone...
Nov 9, 2021
For a long time, it was believed that eating disorders only afflicted a certain demographic. Some have even gone on to believe disorders like binge eating are not disorders at all. However, Erica Trocino, Clinical Director of The Meadows Ranch says those disorders are real but that their complexities are seen in...