Dec 15, 2021

So, for anxiety, it’s best if you do the exercise, but you also monitor whether or not it’s causing more anxiety. And if so, can you find types of exercise that are not anxiety-provoking? For example, adding tai chi, qigong, some of these down-regulating types of exercise, and then also maybe finding the types,...

Dec 7, 2021

How we deal with loss, whether it be the loss of a job or a loved one, can look many different ways. Josh Ulrich, virtual therapist for Meadows Behavioral Healthcare, says that whether you cry or don’t, get mad or don’t, as long you feel it or grieve as you live, then it’s perfectly fine. But what happens when we...