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Oct 20, 2022

Imagine you are a teacher. You are giving your weekly exam today, and your students are filing in for class, taking their seats. It’s not a major exam but one that lets you know your students have an understanding of the lesson from the past week. One of your top students asks to go to the restroom. You tell them that...

Oct 13, 2022

In the conclusion of our conversation with Ben Zobrist, he discusses in-depth the aftermath of winning the World Series. And later, Ben details what he thinks about the steps Major League Baseball is taking regarding its players and mental health.

Read Why Self-Care Isn't Selfish

If you need someone to talk to, dial or...

Oct 6, 2022

Depression exhibits itself in many ways. For some, it's a feeling of hopelessness. For others, it can manifest itself in aches and pains. But what does it look like for a high-performing athlete? What happens when you reach the height of your sport and that anxiety still creeps in? 

Today we speak with two-time World...